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Sea This Life by Jasmina Carbaugh

A Lifestyle & Wellness Blog

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About Me

Jasmina Carbaugh

Jasmina Carbaugh

Hi there! Welcome to my blog. My name is Jasmina, but you can call me Mina. I'm a first generation Serbian-American. I was born and raised in Los Angeles, lived in Seattle from 2006-2017, and now call Austin, TX home. I love to read and research health and wellness topics, and share the best of my findings with others. Please send me a message if you have a question or comment, and I hope you enjoy my blog.

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Categories

  • ATX Local
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  • Happy Heart
  • Health & Fitness
  • Restaurant Adventures
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Latest Posts

  • Why I Went From Eating Mostly Veggies to Mostly Meat
  • The Indulgent Mindset + Helpful Nutrition Resources
  • Getting Started with Optimizing Your Health
  • Social Media Week Austin 2019 – Recap & Takeaways
  • New Wellness Center Opens Gluten-Free Cafe in Bee Cave

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Sharing your thoughts, opinions, and experiences on social media isn’t always easy. My latest blog ~ Why I Went From Eating Mostly Veggies to Mostly Meat ~ is up on seathislife.com *link in bio* and it’s full of interesting details! So much so, I had to break it up into two parts. Part One is all about my history with food, influences from my culture and society + my first attempt at elimination & plant-based diets. I hope this resonates with some of you and helps you to feel better about following your own path and doing what’s best for YOU! Pressure from society and misinformation can be overwhelming and confusing, but if you listen to your body, mind, and heart you will eventually find your optimal way of living (and eating)! Let me know what you think 🙏💕 #seathislife #optimalhealth
The perfect steak for outdoor grillin N chillin 🥩 . Dinner tonight was easy peasy. We shared this grass-fed, grass-finished ribeye from @WholeFoods and it was SO tasty! Grilling is my preferred method of cooking a big ol’ steak like this because it burns off the excess fat just enough while still keeping it tender and juicy 👌 . No need for oil 🙅‍♀️ + a heavy dusting of @redmondrealsalt to amp up the flavor! THAT’S IT 🙌 . I love how easy, enjoyable and healthy eating low carb is. Sometimes I eat veggies, other times I don’t, and I always feel satisfied with my meals. I don’t crave snacks like I used to and I stay satiated well into the next day 💕 . Remember...feeling heavy, full, bloated, or sick is most likely due to eating carbs, fat and sugar, not meat. When you combine these foods, you overload the digestive system with too many sources of energy which spike your insulin, cause inflammation, and force excess energy to be stored as fat. If you’re gonna eat high carb you should stick to low fat & if you’re gonna eat high fat, stick with low carb/low sugar 💥 #seathislife #ketocarnivore
Life is all about perspective 🌸 . How we each view the world around us is based on our own unique experiences. We know what we know and we don’t know what we don’t know. . I’ve come to realize just how important learning new things is to me. Forced education in school wasn’t my favorite, yet I finished college and went on to get my MBA. The most beneficial part of it all was developing endless curiosity and a desire to attain more knowledge. Now that I can learn exactly what I want when I want, I have a whole new attitude about it. . How has your perspective changed over the years? 🌸 #seathislife #lifelonglearning
Self-care is for any day of the week✨ . Don’t wait for the weekend to give yourself the time you need to relax & rejuvenate. One of my favorite ways to unwind is with a nice, warm bath + an essential oil bath bomb✨ . I light a few candles, turn on the Spa station on @pandora, and let everything dissolve away while taking in the soothing sounds. It’s the perfect time to do a little nighttime meditation, too. What’s your bedtime routine?✨ #seathislife #selfcaremagic
I used to think that being vegetarian or vegan was the superior diet for optimal health & wellness...boy was I wrong 🌱 . For my next blog post, I’ll be sharing my experience with a plant-based diet, why I started, and how I came to understand that steak is healthier than spinach 😱 . This is a radical perspective that doesn’t align with the nutrition recommendations of the past 50 years. I’m still conditioned to think of a salad as healthy and red meat as not healthy, but my body knows better. And I’m finally listening to what my body needs. I realize that this way of thinking might be shocking or confusing at first, but if you hear me out, I promise it will start to make some sense 🤔 . I’m excited to share my experience and hope it helps others with their own nutrition journeys. Changing how we think can be a difficult process, but it’s also one of the most liberating and rewarding. When you take matters into your own hands and start experimenting with what works best for you, that’s when you get closer to the truth and start enjoying optimal health 🙌 #seathislife #nutritionfacts
Just a couple of city kids out in the country 💕 . Hope y’all had a nice weekend and got to take in the rare Blue Moon last night. It sure made for an epic sunset tonight! . Where did you end this fine weekend?✨ #seathislife #atxliving

Contact

Want to get in contact with me? Send a message to seathislife@gmail.com

Recent Blog Posts

  • Why I Went From Eating Mostly Veggies to Mostly Meat
  • The Indulgent Mindset + Helpful Nutrition Resources
  • Getting Started with Optimizing Your Health

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